7 signs you’re a genuine person, according to psychology

There’s a stark contrast between being genuine and just pretending.

The difference? Authenticity. A genuine person doesn’t put on a mask or hide their true self.

According to psychology, there are certain traits that truly genuine people embody. I’m here to share seven of these signs.

So, if you’ve ever wondered if you’re a real-deal, honest-to-goodness, genuine person, keep reading. These signs just might confirm your authenticity.

1) You’re comfortable in your own skin

Being genuine starts with self-acceptance.

Psychology tells us that one of the most prominent signs of a genuine person is their comfort with themselves. Genuine people don’t try to be someone else because they’re content with who they are, warts and all.

This doesn’t mean they don’t strive for improvement, but rather that they don’t put up a false facade to impress others. They are true to their values, their beliefs, and their personalities.

Carl Rogers, a renowned psychologist known for his work on self-actualization, once said, “The curious paradox is that when I accept myself just as I am, then I can change.”

This quote beautifully encapsulates the journey of genuine people. They accept themselves as they are and then, from that place of acceptance, seek growth and improvement.

So if you’re comfortable in your own skin and aren’t afraid to show your true self to the world, chances are you’re a genuine person.

2) You’re consistent

Consistency is a key trait of genuine people. What you see is what you get, regardless of the day, the situation, or the person they’re interacting with.

In my own life, I’ve noticed this trait in myself. Whether I’m talking to my boss, my friends, or the cashier at the grocery store, I try to be the same person.

I express my thoughts and feelings honestly, without sugarcoating. I believe in treating everyone with the same level of respect and kindness.

So if you’re someone who remains consistent in different scenarios and with different people, it’s another sign that you’re a genuine person.

3) You’re not afraid to show vulnerability

Are you comfortable showing your vulnerabilities?

Genuine people understand that no one is perfect, and they’re not afraid to show their imperfections. They share their struggles and doubts, not to get sympathy or attention, but because they know it’s part of being human.

This raw honesty can be uncomfortable, even scary at times. But it also fosters deeper connections and understanding with others.

Brené Brown, a research professor at the University of Houston Graduate College of Social Work, has spent her career studying vulnerability, courage, authenticity, and shame.

She says, “Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.”

So if you’re willing to show your vulnerable side and embrace it as a part of who you are, you’re likely a genuine person.

4) You’re a good listener

Genuine people are often great listeners. They’re not just waiting for their turn to speak, they’re truly engaged and interested in what others have to say. They ask thoughtful questions, show empathy, and make the other person feel heard and valued.

A study found that people who are good listeners are more likely to be perceived as having high emotional intelligence and are generally more likable.

The researchers concluded that these individuals are able to form stronger connections with others, as they are seen as being more understanding and compassionate.

So if you find yourself truly tuning into others, showing empathy, and taking the time to understand their perspective, it’s another sign that you’re a genuine person.

5) You’re not judgmental

I’ve noticed that genuine people have an open-minded approach towards others. They don’t rush to judgments or make hasty conclusions.

Instead, they take the time to understand different perspectives and respect others’ experiences, even when they differ from their own.

Psychologist Carl Jung said, “Everything that irritates us about others can lead us to an understanding of ourselves.”

This quote encourages us to see every interaction as an opportunity for self-discovery and growth.

Being non-judgmental doesn’t mean you agree with everyone or everything. It’s about giving people the space to be themselves without fear of being judged. If you can do this, it’s a strong indicator that you’re a genuine person.

6) You’re okay with not being liked by everyone

This one might seem counterintuitive, but genuine people understand that they can’t possibly be liked by everyone. And they’re okay with it.

They don’t change who they are or compromise their values to win approval. Instead, they remain true to themselves, understanding that it’s more important to be authentic than to be universally liked.

So if you’re okay with not being everyone’s cup of tea and you prioritize authenticity over approval, it’s a sure sign that you’re a genuine person.

7) You’re kind

Last but not least, genuine people are often kind. They show compassion, empathy, and concern for others.

As psychologist Henry James beautifully put it: “Three things in human life are important. The first is to be kind. The second is to be kind. And the third is to be kind.”

In its simplicity, if you’re someone who consistently shows kindness, it’s a clear sign that you’re a genuine person.

Final thoughts

Being genuine is more than just a trait, it’s a way of life. It’s about embracing who you are, being open and vulnerable, listening deeply to others, remaining non-judgmental, accepting that not everyone will like you, and above all, being kind.

These signs don’t just define you as a genuine person but also shape how you interact with the world. They influence your relationships, your decisions, and ultimately your happiness.

So take a moment to reflect. Do these signs resonate with you? Are there areas where you can be more genuine?

Remember, being genuine is a journey, not a destination. It’s about striving to be the most authentic version of yourself each day.

And in doing so, not only do you become more genuine, but you also inspire others to do the same. So embrace your authenticity and let your genuine self-shine.