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11 reasons why is creative journaling so great for your mental health

Thank you to all the amazing experts and professionals who contributed to this post. Was amazing to read everyone's incredible suggestions!

My own story towards creative journaling has been a long one! I started journaling back in the 90’s when it was considered cool, because Bridget Jones made it so! I would scribe about boys and and all the things going on at school. I would put down my dreams and I remember one so clearly “I want ... READ the POST