I never totally understood or bought into the use of crystals – its always been a concept a little foreign to me, but as I got older and met a friend who is a yogi – she was so engaged with Mala’s and the stone quality she kinda got me hooked. She gave me this amazing mala with a turquoise stone on it and its what sparked my personal love for precious stones and crystals. I now have a large collection with my favorite being amazonite. So being that this is about bullet journals and specifically crystal inspired bullet journal spreads. Apparently Amazonite balances the yin and yang energies of the body to support health and wellbeing. It can help heal the Heart Chakra and brings a soothing, calming energy that aids all healing work. Amazonite can be used for emotional healing or related conditions.
Which Crystals help with health?
So lets talk more about some crystals that can be positive for mental health and wellbeing! In this post they cover 10 awesome crystals that help with mental health and wellbeing – but I chose 8 because I dont need no EMP cleansing!
- Turquoise helps you heal.
- Bloodstone gives you energy.
- Smoky quartz helps you let go.
- Rose quartz cultivates love.
- Carnelian is good for creativity.
- Quartz crystal works wonders in clearing the mind.
- Celestite relieves stress.
- Citrine helps to live in the now.
This post they state:
If you are open to holistic health and alternative healing methods, Crystals can be used for healing in a variety of ways. You can simply carry these stones with you, wear them or place them on the associated body area or Chakras.