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Creative Productivity Masterclass

50+ Zendoodle Patterned bullet journal themes

Hellllooooo Zendoodles, Zentagles and the like! At the end of the day these Patterned bullet journal themes are repetitive and create a sense of calm and mindfulness! If you are wanting some gorgeous minimal spreads though – head on over to our minimal page!

So according to Psychology Today, Doodling can help you be more mindful:

There is research that indicates that doodling is helpful in memory retention. For example, in one experiment (Andrade, 2010) participants listened to a mock phone message about an upcoming party and were asked to write down the names of people who could attend the party and ignore the names of those who could not attend.

Half of these participants were instructed to fill in little squares and circles on a piece of paper while writing down names; the other half just listened to the messages and only wrote down names. Afterwards participants were given a surprise memory test, after being specifically told they didn’t have to remember anything. The doodlers performed better in memory retention– almost thirty percent better.

 

Reasons doodling is good for you

  1. It can help you concentrate
  2. It can ignite spontaneity and creative ideas.
  3. Doodlers retain more information.
  4. Doodling Can Help Process Emotions.
  5. It can be like mental time out
  6. Because doodling is associative and not linear, it allows you to visualize a problem and create solutions from a wider perspective instead of a narrow train of thought.
  7. Doodling can help with stress and mindfulness
  8. It can be cathartic and relaxing
  9. It can help you develop out of the box thinking and innovation
  10. It can hone your drawing skills in a simple way!

Learn to zendoodle yourself!


Our 51 amazing Patterned bullet journal spreads

Patterned bullet journal themes

@flyingpaperwords

Patterned bullet journal themes

@bujoist

Patterned bullet journal themes

@bujoist

Patterned bullet journal themes

@rheerheebujo

Patterned bullet journal themes

@plansbythildra

Patterned bullet journal themes

@plansbythildra

Patterned bullet journal themes

@asebalko

Patterned bullet journal themes

@asebalko

Patterned bullet journal themes

@bujo.leonie

Patterned bullet journal themes

@deluxe.journaling

Patterned bullet journal themes

@happyfishbujo

Patterned bullet journal themes

@abulletandsomelines

Patterned bullet journal themes

@abulletandsomelines

Patterned bullet journal themes

@visothkakvei

Patterned bullet journal themes

@disheveled.doodles

Patterned bullet journal themes

@allthingstifff

Patterned bullet journal themes

@bujoist

Patterned bullet journal themes

@lifearrangements

Patterned bullet journal themes

@lifearrangements

Patterned bullet journal themes

@dotted.v

Patterned bullet journal themes

@shaynechan

Patterned bullet journal themes

@monokromajic

Patterned bullet journal themes

@littleplannerbug

Patterned bullet journal themes

@ofatomsandlines

Patterned bullet journal themes

@thedanishjournal

Patterned bullet journal themes

@thedanishjournal

Patterned bullet journal themes

@lilian.letters

Patterned bullet journal themes

@the.petite.planner

Patterned bullet journal themes

@impravable

Patterned bullet journal themes

@deluxe.journaling

Patterned bullet journal themes

@dotted.v

Patterned bullet journal themes

@leimelendres

Patterned bullet journal themes

@unicornbulletjournal

Patterned bullet journal themes

@michiko_design

Patterned bullet journal themes

@enemesis_4

Patterned bullet journal themes

@bujo.leonie

Patterned bullet journal themes

@thedanishjournal

Patterned bullet journal themes

@monokromajic

Patterned bullet journal themes

@somebodysbujo

Patterned bullet journal themes

@studio80design

Patterned bullet journal themes

@studio80design

Patterned bullet journal themes

@studio80design

Patterned bullet journal themes

@literal.journal

Patterned bullet journal themes

@createmore.se

Patterned bullet journal themes

@createmore.se

Patterned bullet journal themes

@vedi_bits_and_pieces

Patterned bullet journal themes

@amizaomar

Patterned bullet journal themes

@bujo_by_hannah

Patterned bullet journal themes

@plansbythildra

Patterned bullet journal themes

@plansbythildra

Patterned bullet journal themes

@written.intentions

Nicola Knobel

Passionate curator of pretty things

Hi Lovely! My name is Nicola and I am the face behind My Inner Creative. I am a die hard (obsessed) bullet journalist, and a over excited creative. Please note that some of our posts contain affiliate links, this means that at absolutely no additional cost to you, I can make a small comission from your purchase. You can read more about that, and me over at my "About page"
 
About Me

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With Bullet Journaling

We have rounded up some of the easiest tips for you to find inspiration!
 
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I love The Art of BuJo repost account because there are so many different types of spreads. You can see how unique people are and how different each person displays a topic. I love that. It shows how individual we are and should be.

2019-06-08T10:11:02+13:00
I love The Art of BuJo repost account because there are so many different types of spreads. You can see how unique people are and how different each person displays a topic. I love that. It shows how individual we are and should be.

I love the Art of BuJo because of their amazing themes. I get so much inspiration scrolling through each theme and it makes me want to grab my planner every time i see thier feed and try something new!

2019-06-08T10:15:24+13:00
I love the Art of BuJo because of their amazing themes. I get so much inspiration scrolling through each theme and it makes me want to grab my planner every time i see thier feed and try something new!

I love the Art of BuJo because it was a source of inspiration right from the beginning of my journey and a place where i could connect with this amazing supportive community! I found friends!

2019-06-08T10:20:36+13:00
I love the Art of BuJo because it was a source of inspiration right from the beginning of my journey and a place where i could connect with this amazing supportive community! I found friends!

The Art of BuJo is the only account I regularly seek out for inspiration. I love that its divided into themes, it is brilliant to scroll through if you are stuck for a theme for the month. I also love the diverse range of styles they feature! 

2019-06-08T13:28:45+13:00
The Art of BuJo is the only account I regularly seek out for inspiration. I love that its divided into themes, it is brilliant to scroll through if you are stuck for a theme for the month. I also love the diverse range of styles they feature! 

The Art of BuJo has been such a helpful source for me to find great collections of other accounts for inspiration. I love that its got so many different accounts and ideas

2019-06-08T13:31:32+13:00
The Art of BuJo has been such a helpful source for me to find great collections of other accounts for inspiration. I love that its got so many different accounts and ideas