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20 Sleep Trackers in your bullet journal for better sleep habits

Tracking your sleep can be extremely beneficial to you mental and physical health. Using Sleep Trackers in your bullet journal you can establish if there are negative patterns leading you to become more fatigued or limiting your sleep.

In previous posts we have also covered dream catcher spreads and dream journaling if those are things you might be interested in!

Sleep tracker in your bullet journal

Why should I track sleep in my bullet journal?

Sleep tracking is everywhere, mostly because many fitness trackers now offer some form of sleep data alongside activity levels, food logs, and heart rate. The most important reason to track your sleep is that sleep is good for your health, so you need to be sure you’re getting enough of it.

It’s a logical step, since scientists have learned that sleep plays a huge role in nearly every aspect of our wellbeing. Numerous studies have associated better sleep with lower heart risks, better athletic performance, even higher libido, among other benefits.

Understanding how well you slept on any given night depends on your time in light, deep, and REM sleep. Light sleep occurs soon after you fall asleep and your heart rate and body temperature go down.

Your body falls into deep sleep typically after 10 to 15 minutes of light sleep, and this is when the body repairs itself from the day before. You’ll spend most of your night in light and deep sleep, as REM sleep periods tend to be shorter.

What are the benefits of tracking my sleep habits in my bullet journal?

  1. We all have different sleep needs – you might notice that 9 hours of sleep isn’t enough for you, where as others might find it its to much.
  2. Decrease your chance of motor vehicle accidents from fatigue – studies have shown that fatuige is as bad or worse than drink-driving
  3. Lessen your likelihood of obesity, since sleep deprivation can increase appetite
  4. Reduce your risk of diabetes and heart problems
  5. Improve your concentration, reaction time and memory
  6. Boost your moods and creativity
  7. Enhance your immune system to help ward off colds and infections
  8. Increase regulation of appetite, energy use and weight control

Some sleep tracker accessories to help get your sleep tracking started


Our featured sleep tracker bullet journal spreads

sleep tracker for bullet journal

@thebujournalist

sleep tracker for bullet journal

@seras.bullet.journal

sleep tracker for bullet journal

@boostingbujo

sleep tracker for bullet journal

@the.pretty.planner

sleep tracker for bullet journal

@the.pretty.planner

sleep tracker for bullet journal

@thebotanicalbullet

sleep tracker for bullet journal

@rainne_bujo

sleep tracker for bullet journal

@nohnoh.studies

sleep tracker for bullet journal

@a.freckle.a.day

sleep tracker for bullet journal

@tafis_bujo

sleep tracker for bullet journal

@study.susan

sleep tracker for bullet journal

@bujonomy

sleep tracker for bullet journal

@flyingpaperwords

sleep tracker for bullet journal

@birdybujo

sleep tracker for bullet journal

@unni.plans

sleep tracker for bullet journal

@seras.bullet.journal

sleep tracker for bullet journal

@amandainabullet

sleep tracker for bullet journal

@claudis.bujo

sleep tracker for bullet journal

@rainne_bujo

sleep tracker for bullet journal

@thebujophase

Sleep tracker in your bullet journal Sleep tracker in your bullet journal

Nicola Knobel

Passionate curator of pretty things

Hi Lovely! My name is Nicola and I am the face behind My Inner Creative. I am a die hard (obsessed) bullet journalist, and a over excited creative. Please note that some of our posts contain affiliate links, this means that at absolutely no additional cost to you, I can make a small comission from your purchase. You can read more about that, and me over at my "About page"
 
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The Art of BuJo is the best BuJo repost page, it has tonnes of interesting and inspiring spreads which are collated in super easy to find themes. Both the Instagram page and the blog are packed full of, not only pretty to look at pages, but helpful information and ideas on how you can make your BuJo really work for you

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2019-06-08T09:51:29+13:00
The Art of BuJo is the best BuJo repost page, it has tonnes of interesting and inspiring spreads which are collated in super easy to find themes. Both the Instagram page and the blog are packed full of, not only pretty to look at pages, but helpful information and ideas on how you can make your BuJo really work for you

I love The Art of BuJo repost account because there are so many different types of spreads. You can see how unique people are and how different each person displays a topic. I love that. It shows how individual we are and should be.

2019-06-08T10:11:02+13:00
I love The Art of BuJo repost account because there are so many different types of spreads. You can see how unique people are and how different each person displays a topic. I love that. It shows how individual we are and should be.

I love the Art of BuJo because of their amazing themes. I get so much inspiration scrolling through each theme and it makes me want to grab my planner every time i see thier feed and try something new!

2019-06-08T10:15:24+13:00
I love the Art of BuJo because of their amazing themes. I get so much inspiration scrolling through each theme and it makes me want to grab my planner every time i see thier feed and try something new!

I love the Art of BuJo because it was a source of inspiration right from the beginning of my journey and a place where i could connect with this amazing supportive community! I found friends!

2019-06-08T10:20:36+13:00
I love the Art of BuJo because it was a source of inspiration right from the beginning of my journey and a place where i could connect with this amazing supportive community! I found friends!

The Art of BuJo is the only account I regularly seek out for inspiration. I love that its divided into themes, it is brilliant to scroll through if you are stuck for a theme for the month. I also love the diverse range of styles they feature! 

2019-06-08T13:28:45+13:00
The Art of BuJo is the only account I regularly seek out for inspiration. I love that its divided into themes, it is brilliant to scroll through if you are stuck for a theme for the month. I also love the diverse range of styles they feature! 
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