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50 amazing doodle “How to’s” for your bullet journal

Updated on 21 September 2019 making it 60+ amazing doodle how to’s!

This is probably going to be one of my favorite posts of all time! And I dont even know where to start I am so excited!

So i started collecting these little “How-To” posts because I found them so helpful when creating little doodles in my bullet journal! So lets talk about some of the benefits of doodling!

So according to the Harvard (<yeah fancy!) Health Blog stated (and i found this insanely interesting so instead of summarising it I popped the whole quote in!)

In 2009, psychologist Jackie Andrade asked 40 people to monitor a 2-½ minute dull and rambling voice mail message. Half of the group doodled while they did this (they shaded in a shape), and the other half did not. They were not aware that their memories would be tested after the call. Surprisingly, when both groups were asked to recall details from the call, those that doodled were better at paying attention to the message and recalling the details. They recalled 29% more information!

Spontaneous drawings may also relieve psychological distress, making it easier to attend to things. We like to make sense of our lives by making up coherent stories, but sometimes there are gaps that cannot be filled, no matter how hard we try. Doodles fill these gaps, possibly by activating the brain’s “time travel machine,” allowing it to find lost puzzle pieces of memories, bringing them to the present, and making the picture of our lives more whole again. With this greater sense of self and meaning, we may be able to feel more relaxed and concentrate more.

So I sat there and thought for a second – I must be a genius with all that doodling I do! haha! So I am so glad that I put together is awesome list of doodle how-to for your bullet journals

I then read another post that covered 7 benefits of doodling!

  1. It helps you concentrate and focus
  2. It can help empower creative insight
  3. It can help process emotions
  4. It can help alleviate stress
  5. It can be a creative outlet
  6. Can help you visualise learning and help you learn better
  7. helps with big picture thinking

What do we use to doodle?

A basic pen and some paper!

You can easily use some other goodies like markers or crayons or really anything that lets your mind wonder 🙂

On to our amazing doodle how-to features

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Nicola Knobel

Passionate curator of pretty things

Hi Lovely! My name is Nicola and I am the face behind My Inner Creative. I am a die hard (obsessed) bullet journalist, and a over excited creative. Please note that some of our posts contain affiliate links, this means that at absolutely no additional cost to you, I can make a small comission from your purchase. You can read more about that, and me over at my "About page"
 
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