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17 Routine spreads in your bullet journal to bring you more structure!

Lets talk about routines and what they mean to you. Routine spreads in your bullet journal can help you track those habits good and bad! We all have routines at some level and having these help us get through the day quickly and effectively. Sometimes though we end up in a negative routine and this cycle can really hamper our ability to function. It could be bad habits or bad thought patterns. By having a positive routine in place we can really create space for even more positivity in our lives. If you want to know more about habit trackers and how best to track positive and negative habits, head to our post on trackers here.

Is having a routine good for your mental health?

According to research its been found in a new study has found evidence that maintaining a daily routine can benefit your mental health, including better cognitive functioning and a decreased likelihood of developing major depression and bipolar disorder, CNN reported. Regardless of how you choose to design and track your daily routine in your bullet journal, keeping track of how you’re treating your body and your self is never a bad idea when it comes to self-care.

Daily routines in your journal

Regardless of if it is a night routine or morning routine a routine can help keep you on track and create and instil better habits. These can be extremely helpful  when trying to decompress after a long day, and look at a good night’s sleep. We have written many times about the Miracle morning.

Routines help create structure and help you focus on the things that are important to you when you might be feeling frazzled.

The foundation of any perfect or even half-decent day is adequate rest. As you can imagine, most of us start out behind. According to Psychology today

Researchers in sleep health, nutrition, cognition, fitness, and productivity are working to identify where our modern schedules have gone wrong and how to better set ourselves up for success. We now know that with a handful of hacks, both large and small, and some changes to preconceived notions—wake-up sex and bedtime baths?—we can reconstruct our 16 waking hours to maximize productivity, leisure, and connection, while restoring alignment with our core chronobiological instincts.

Here are our 17 favorite routine inspired spreads


 

Routine spreads in your bullet journal

@augustrose.doodles

Routine spreads in your bullet journal

@penpapersoul

Routine spreads in your bullet journal

@penpapersoul

Routine spreads in your bullet journal

@penpapersoul

Routine spreads in your bullet journal

@journalrella

Routine spreads in your bullet journal

@mashaplans

Routine spreads in your bullet journal

@mashaplans

Routine spreads in your bullet journal

@diemmybujo

Routine spreads in your bullet journal

@nouveaubujo

Routine spreads in your bullet journal

@bujo_addict93

Routine spreads in your bullet journal

@journalspiration

Routine spreads in your bullet journal

@journalspiration

Routine spreads in your bullet journal

@bujocute

Routine spreads in your bullet journal

@ingasbujo

Routine spreads in your bullet journal

@hayatiniplanla

Routine spreads in your bullet journal

@bibleandmybujo

Routine spreads in your bullet journal

@bibleandmybujo

Routine spreads in your bullet journal

@bibleandmybujo

Routine spreads in your bullet journal

@bibleandmybujo

Routine spreads in your bullet journal

@littlebird.creates

Routine spreads in your bullet journal

@lazy.bujo

Routine spreads in your bullet journal

@lookbullet

Routine spreads in your bullet journal

@minimal_almanac

Routine spreads in your bullet journal

@fourdotspaper

Routine spreads in your bullet journal

@bulletbeautiful

Routine spreads in your bullet journal

@jodie_journals

Routine spreads in your bullet journal

@what_she_wrote

Routine spreads in your bullet journal

@rainbow.bujo

Routine spreads in your bullet journal

@angeliki.sa

Routine spreads in your bullet journal

@inky.blossoms

Routine spreads in your bullet journal

@letter.love.laugh

Routine spreads in your bullet journal

@thelemonbug

Routine spreads in your bullet journal

@the.petite.planner

Routine spreads in your bullet journal

@lookbullet

Routine spreads in your bullet journal

@yuanfehn

Routine spreads in your bullet journal

@yuanfehn

Routine spreads in your bullet journal

@yuanfehn

Routine spreads in your bullet journal

@whenishouldbestudying


Nicola Knobel

Passionate curator of pretty things

Hi Lovely! My name is Nicola and I am the face behind My Inner Creative. I am a die hard (obsessed) bullet journalist, and a over excited creative. Please note that some of our posts contain affiliate links, this means that at absolutely no additional cost to you, I can make a small comission from your purchase. You can read more about that, and me over at my "About page"
 
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